Research on a weight and well-being intervention conducted by Dr. Judith Cook, her co-investigator Dr. Catana Brown, and their colleagues was selected for inclusion in Kudos.

What is it about?

Nutrition and Exercise for Wellness and Recovery (NEW-R) is an 8-week program that gives people knowledge and skills for healthier eating and increased physical activity. Through nutritious meal planning, reduced portion sizes, and daily exercise, NEW-R helps participants lose weight in a supportive and enjoyable environment. The program was designed to be easy to implement in community based mental health programs. The study found that people with psychiatric disabilities who participated in NEW-R ate healthier diets, worked towards wellness goals, and felt more competent to follow a healthy lifestyle. Participants at the community mental health centers that provided supportive services also lost weight.