‘Rewiring’ your brain is an effective way to combat stress: Some helpful tips

UIC Department of Psychiatry

Learn More

Breadcrumb

  1. In the News
  2. ‘Rewiring’ your brain is an effective way to combat str...

‘Rewiring’ your brain is an effective way to combat stress: Some helpful tips

Dr. Olu Ajilore, associate professor of psychiatry in the UIC College of Medicine, is quoted in a Chicago Sun-Times article on managing stress.

The article reads in part: “Social media can give us a filtered version of reality that shows others doing well and having fun, [and that can] create competition to keep up with that image,” said Ajilore, who works with patients at UIC’s Center for Depression and Resilience.

So it’s important to do a reality check. How are you letting social media influence your emotions? Do others’ beachfront vacation photos make you angry and jealous or happy and contented?

One coping method: Take a social-media “fast,” Ajilore said. “Take a break for a couple weeks from Twitter or Instagram. Use that time to reconnect with people in real life, face-to-face.”

Read more at: Chicago Sun Times

Featured Faculty

Olusola Ajilore MD, PhD

  • Associate Professor
  • Associate Director, Residency Training and Education
  • Director, Psychiatry Residency Neuroscience Research Tracks

(312) 413-4562
oajiloreatuic [dot] edu